Why Does Practicing Gratitude Help My Anxiety Sometimes But Not Consistently?

Why Does Practicing Gratitude Help My Anxiety Sometimes But Not Consistently?

Why Does Practicing Gratitude Help My Anxiety Sometimes But Not Consistently?Yelena Gidenko, PhD
Published on: 04/26/2026

Gratitude is supposed to help anxiety, so why does it feel useless sometimes? This post breaks down what is really happening in your brain and how to use gratitude so it leads to real change, not frustration.

Faith + Brain Health
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Why Do I Still Feel Anxious Even When I Know the Truth and Trust God?

Why Do I Still Feel Anxious Even When I Know the Truth and Trust God?

Why Do I Still Feel Anxious Even When I Know the Truth and Trust God?Yelena Gidenko, PhD
Published on: 04/18/2026

You know the truth. You trust God. So why does anxiety keep showing up? This post breaks down the real reason and what actually helps you move out of the spiral using faith and brain-based tools.

Faith + Brain Health
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